Obesity rates have risen by 40 percent since the 1980s, and the health supplement industry has taken full advantage of this dilemma by offering an overwhelming array of diet products. These supplements are ineffective at best and are harmful in many cases. The general public has grown weary of being fat, sick and tired. Subsequently, many people turn to natural remedies to cure what ails them and that includes obesity. As it turns out, they are on the right path.

Naturopathic doctors have been singing the praises of fruits, vegetables and herbs that are found growing freely on local farms to rebalance the body. According to these health advocates, the body is designed to return to a normal weight once it is healthy and balanced. Some weight loss experts have found that a certain banana beverage can help the body increase fat loss. Here is an example banana drink recipe, some of the nutritional facts that support the weight loss claims, and reports of success from those attempting to gain slimmer waistlines.

Banana Drink Recipe

One version of the banana drink that is being used for weight loss contains one frozen ripe banana, one tablespoon of grated ginger, a cup of frozen blueberries, two tablespoons of freshly ground flaxseed, half a cup of baby spinach and some ice . A touch of stevia can also be used to sweeten the beverage further. Once the ingredients are blended together, the nutritious smoothie can replace a meal like breakfast.

Nutritional Benefits

The potassium, antioxidants, natural sugars and fiber in bananas help to nourish and energize the body and balance blood sugar. Bananas also promote good digestion and elimination which helps the body to absorb nutrients efficiently. A nourished body usually does not crave junk foods, and it naturally knows when it has had enough to eat. Ginger is another powerful ingredient in the banana drink, and it is known to naturally increase the metabolism and suppress the appetite.

Banana Beverage Success Stories

As with any weight loss plan, results vary by person. However, many people who tried the drink lost two to four pounds within a few days. It is inconclusive whether these pounds were water weight or actual fat loss. Also, at least one dieter reported developing clearer, glowing skin as well.

Conclusion

While most weight loss experts deny claims that specific foods or exercises can be used to target fat in particular body parts, they do agree that a body that is properly nourished and exercised is likely to return to a healthy weight. The nutrition that is found in bananas and the other natural ingredients that are contained in the described weight loss beverage can help to bring good health and long term weight loss benefits for those who consume the drink in lieu of processed junk foods.