Old age is an inevitable final stage of life for every living thing. Most of the early signs of old age include wrinkles on the skin, change in the colour of hair, sluggish body movement, and the occurrence of certain age-related diseases in the body. However, it is possible for people to slow down the aging process if they maintain a healthy lifestyle accompanied with good balanced diets. Therefore, in this article, I am going to discuss about the healthy foods that can help you slow down the aging process as you advance in age.
According to the medical facts found in an article written by Nathalie Rhone in Healthline, here are 7 anti-aging foods you should eat regularly to stay healthy and reduce signs of old age in your 40s and above.
1. Avocado
Avocado is a rich source of fatty acids which helps to fight inflammations. When you eat avocado in your 40s and above, it will supply your body with vitamins K, C, E, B vitamins, and potassium, which are the essential nutrients that will slow down the aging process. The vitamin A found in avocado, helps to remove dead skin cells, while the carotenoids prevent skin cancers and skin damage.
2. Papaya
Papaya is a rich source of antioxidants which helps to reduce signs of aging such as wrinkles on the skin. When you eat papaya in your 40s and above, it will supply your body with essential vitamins and minerals which helps to improve skin elasticity. The papain found in papaya, is an anti-inflammatory agent that helps to remove dead skin cells.
3. Blueberries
When you eat blueberries in your 40s and above, it will supply your body with vitamins A and C, and certain antioxidants that will prevent skin damage and collagen loss.
4. Sweet potatoes
Sweet potatoes are good for your body especially when you are getting old. Sweet potatoes contains beta-carotene, an antioxidant which converts to vitamin A and promote skin elasticity. The vitamin C and E found in sweet potatoes help to protect the skin against harmful free radicals that may cause inflammations.
5. Broccoli
Broccoli contains anti-inflammatory properties which helps to delay aging. When you eat broccoli in your 40s and above, it will supply your body with essential nutrients such as folate, lutein, calcium, fiber, antioxidants, vitamin C and K. The vitamin C found in broccoli helps in the production of collagen which can improve your skin elasticity.
6. Nuts
Nuts are rich source of omega-3 fatty acids and vitamin E, which helps to repair damaged skin tissue, protect the skin against sun damage, and retain moisture. This will help to delay the aging process when you are advancing in age.
7. Spinach
Spinach contains high amount of vitamin C which helps in the production of collagen that keeps your skin smooth and healthy. When you eat spinach in your 40s and above, it will supply your body with vitamin K and antioxidants which helps to prevent inflammations.
