When a woman starts to lose bone density, the bones become very weak and break easily. As a result, they are prone to fractures of the pelvis, ribs, arms, and legs when they fall.

Following are the reasons why a woman cannot lose weight in certain parts of her body:

1. When an old woman in her 60s-70s falls, she easily breaks her bones because of the weakness of her bones. When bones become very weak, the body has a natural way of adapting to maintain the weak bones.

It begins to accumulate fat to coat weak bones, especially the thighs, so they don’t break when they fall. The body produces fat to soften weak bones so they don’t break easily.

2. Therefore, when they reach perimenopause or menopause, they start to increase in size in certain parts of their body. This is a natural adjustment to soften her body.

When you lose bone density, your body gains fat instead of softening it.

3. If the bones are healthy, fat will not develop. That’s why you find that for some women, no matter how hard they try to lose weight, every part of their body is shrinking, but some of their body still contains fat.

The fat on his body didn’t want to go away. This is because the body stores fat there to soften weak bones so they don’t break easily.

4. However, once the body realizes that the bones are healthy, if you do something to your bones, the fat will melt easily.

For this reason, older women should always eat calcium-rich foods that help balance the hormones in their bodies.

Examples of calcium-rich vegetables include green vegetables such as broccoli, spinach, and okra. Calcium-rich fruits include almonds, oranges, Mediterranean fruits, and nuts.

Examples of calcium-rich foods include nuts, soy milk, beef bones, and fish. They also contain calcium, but it is best to eat them in the bones.