Belly fat not only affects a person’s appearance, but if left unchecked, it can lead to a number of health problems.
It can cause health problems such as belly fat, diabetes, heart disease, and liver problems, among others.
Although sometimes belly fat can occur naturally when the fat gene runs in the family, it can also be due to the lifestyle and dietary choices people make.
However, there are things people with belly fat can do and eat to lose fat. According to information from Healthline, these tips can make your desire to burn belly fat a reality:
- Drink more water, nuts, leafy vegetables, nuts, whole grains, etc. good food to take care of your belly fat.
- Make an effort to lose weight. Belly fat is often caused by being overweight. When you lose weight, belly fat will automatically decrease.
- Choose the type of fat you eat. Since you cannot avoid fatty foods, you cannot limit your intake of foods such as coconut and palm oil and whole milk.
- Do not exercise much. As research shows, it’s not just hours and hours of exercise that will help you burn belly fat. A short workout that fits into your schedule can be more effective than an unlimited one.
- Get plenty of sleep. Sleeping 5 hours or less can increase belly fat. 6-8 hours is recommended for healthy sleep.
- Do not choose a quick fix. For example, surgery with the intention of quickly removing abdominal fat will not work because the surgeon cannot touch the abdominal wall.
- Rethink the type of liquid you drink. Beverages that contain calories, such as wine, soda, and beer, should be avoided. It is better to drink water.
